1091: Yvonne Tally: Finding Solutions for Being Overscheduled (R)

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.

Thom WaltersSeptember 17, 2018Comment

1089: Happy Mindfulness Day: 4 Ways to Celebrate the Day, and the Feeling

The company that founded Wisdom Publications, teaching people about Buddhism, created this day to help people from around the world experience the feeling of being in this moment. Today I offer you up some ways to celebrate this peaceful day.

Thom WaltersSeptember 12, 2018Comment

1088: There is Nothing to Fear in a Meditation

Earlier in my meditation life, the first time I experienced wisdom in a session, I was somewhat uneasy. I had never experienced some of the things I was feeling in my practice sessions. Thankfully, I had many great teachers who told me that what I was experiencing was not only “normal”, but actually something to aspire to. Today, I provide that reassurance for you.