1089: Happy Mindfulness Day: 4 Ways to Celebrate the Day, and the Feeling

The company that founded Wisdom Publications, teaching people about Buddhism, created this day to help people from around the world experience the feeling of being in this moment. Today I offer you up some ways to celebrate this peaceful day.

Links from the Episode:

Getting Started With Mindfulness by Mindful.org.

The Savvy Psychologist: The 5 Biggest Myths about Mindfulness

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