I vacillate between telling people that meditation is easy or telling them it is hard. I waffle because it's both. The process itself can be easily learned. However, to make it a beneficial practice it needs to be practiced each day. Regardless of what I say, most people become frustrated at some point with their sessions. Today I talk about why that is and how to rethink meditation to avoid those pitfalls.
Read MoreThe perfect way to end the week is to talk about the five states of mind linked to growth and divinity in a sense. Today, I talk about the states of mind that propel us on to a higher state of existence. Come listen
As I talk about Buddhism, it's important to realize that we are merely skimming over these tenets. But that's okay. I want you to get a feeling for them so that your curiosity is peaked enough that you will continue your studies on your own. Today I talk about the 10 States of Mind.
