1087: Your Meditating Right: Stop beating Yourself Up


I vacillate between telling people that meditation is easy or telling them it is hard.  I waffle because it's both.  The process itself can be easily learned.  However, to make it a beneficial practice it needs to be practiced each day.  Regardless of what I say, most people become frustrated at some point with their sessions.  Today I talk about why that is and how to rethink meditation to avoid those pitfalls.

Sponsor :

Warby Parker

If you wear glasses you know how absolutely ridiculous the prices are.  Hundreds of dollars for a pair of prescription glasses.  Even sunglasses are up there too.  Warby Parker wants to help you solve that problem by offering designer prescription eyeglasses that start at $95.00!  Better still, when you buy a pair, they send a pair to someone in need who can't afford glasses.  See the great Fall line now.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment