1087: Your Meditating Right: Stop beating Yourself Up
I vacillate between telling people that meditation is easy or telling them it is hard. I waffle because it's both. The process itself can be easily learned. However, to make it a beneficial practice it needs to be practiced each day. Regardless of what I say, most people become frustrated at some point with their sessions. Today I talk about why that is and how to rethink meditation to avoid those pitfalls.
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