The company that founded Wisdom Publications, teaching people about Buddhism, created this day to help people from around the world experience the feeling of being in this moment. Today I offer you up some ways to celebrate this peaceful day.
Read MoreEarlier in my meditation life, the first time I experienced wisdom in a session, I was somewhat uneasy. I had never experienced some of the things I was feeling in my practice sessions. Thankfully, I had many great teachers who told me that what I was experiencing was not only “normal”, but actually something to aspire to. Today, I provide that reassurance for you.
Read MoreI vacillate between telling people that meditation is easy or telling them it is hard. I waffle because it's both. The process itself can be easily learned. However, to make it a beneficial practice it needs to be practiced each day. Regardless of what I say, most people become frustrated at some point with their sessions. Today I talk about why that is and how to rethink meditation to avoid those pitfalls.
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