1078: Morning Meditation: Start the Day off Right

Since ZEN commuter is a meditation podcast, doesn't it seem like we are do for another meditation? You are absolutely right. Today I want to share with you a meditation that I have recorded for my students that helps them start the day off on the right foot.

Thom WaltersAugust 25, 2018Comment

1077: Meditation for Trauma Sufferers: Part 3

People who suffer from trauma spend a significant amount of time separating the trauma from their day to day life. Such is also the case in a meditative practice as well. In fact, lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction.