I now have a new friend, and his name is Jeremy Dodridge. And after listening to my interview with him, you will understand why I am so excited. I met Jeremy through Lewis Howes. Not outright, but via his Twitter. Lewis asked a question about something, to which Jeremy answered meditation. Well, I certainly wasn't going to pass up an opportunity to talk with someone who holds mediation in such high regard. I reached out to Jeremy and the rest is history. Come listen to an amazingly polished meditator and all around great guy.
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ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it. That's what today is all about. Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate. Come listen.