1073: You Can Meditate: A Basic Meditation to Calm Your Mind

 Photo by  David Marcu  on  Unsplash

Photo by David Marcu on Unsplash

ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it.  That's what today is all about.  Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate.  Come listen.

Links from this episode:

Beginners Meditation

Sponsor :

Eight Sleep Mattress

It is a well known fact that the majority of people on this planet do not get enough sleep.  Of course that impacts your waking hours dramatically, and not in a god way.  The Eight sleep system mattress teaches you how to sleep better with a combination of comfort and science.  Come find out how you can finally get a god night sleep.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment