1073: You Can Meditate: A Basic Meditation to Calm Your Mind

Photo by  David Marcu  on  Unsplash

Photo by David Marcu on Unsplash

ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it.  That's what today is all about.  Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate.  Come listen.

Links from this episode:

Beginners Meditation

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