1072: You Can Meditate: How to Be Still With Troubling Thoughts

There is a large majority of people who will do anything to make sure that they are not alone with their thoughts.  They certainly don't want to meditate, because sitting alone with their scary mind is torture.  Today I talk about how to make peace with those seemingly horrible thoughts

What You will learn in this Episode:

  • Why you don't want to sit down with your thoughts
  • How to begin to make peace with your negative thoughts

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Thom WaltersComment