1072: You Can Meditate: How to Be Still With Troubling Thoughts

There is a large majority of people that will do anything to make sure that they are not alone with their thoughts. They certainly don't want to meditate because sitting alone with their scary mind is torture. Today I talk about how to make peace with those seemingly horrible thoughts.

Thom WaltersAugust 16, 2018Comment

1071: You Can Meditate: How to Develop a Consistent Habit

If you have had some success meditating then you know how beneficial it is. But now the question is, how do you keep your practice going? How do you make it as solid as brushing your teeth? Today I talk about why you have challenges making your sessions a daily occurrence.

Thom WaltersAugust 15, 2018Comment

1070: You Can Meditate: A Clear Mind is Not What You Are After

Let me make something clear. You will never have a head that is free of thoughts, no matter how hard you try. In fact, you shouldn't try. That is not what meditation is. Today I talk about that massive misperception, and more so, how to deal with it successfully.