1069: You Can Meditate: Sitting Still is Something You Can Do

You want to meditate. You have heard the benefits from so many people, and you want to experience them for yourself. Heck, you have even tried, but when you sit down to meditate you feel like you are going to jump out of your skin. You are not alone. Many people think they are incapable of sitting still to meditate. However, as I will explain today, you can sit still. The challenge is something deeper. Let's talk about it.

Thom WaltersAugust 13, 2018Comment

1068: How Long Should I Meditate for Each Day (R)

One of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Today I talk about that question, but the more pressing issue that it speaks to.

Thom WaltersAugust 9, 2018Comment

1066: Understanding Death Using Meditation

Prior to my Mom passing away almost two years ago, I thought her leaving this world would cripple me. I didn't perseverate on it, but in the times when I did think about it, I would end up sobbing, inconsolable. Today, while I still miss the ability to see her face when I talk to her, or the touch of her hand, I am calm. I feel her presence with me. I am still guided by here wisdom almost daily. My meditation practice has helped me get to a place of peace in regards to her transition.