1068: How Long Should I Meditate for Each Day (R)
One of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Today I talk about that question, but the more pressing issue that it speaks to.
What You Will Learn In this Episode:
- How long to meditate for to see benefits
- The more important aspect of meditation, besides length of session
- How long to meditate for when you are just starting out
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.