1069: You Can Meditate: Sitting Still is Something You Can Do

You want to meditate. You have heard the benefits from so many people, and you want to experience them for yourself.  Heck, you have even tried, but when you sit down to meditate you feel like you are going to jump out of your skin.  You are not alone.  Many people think they are incapable of sitting still to meditate.  However, as I will explain today, you can sit still.  The challenge is something deeper.  Let's talk about it.

What You will learn in this Episode:

  • Why you think you can't sit still to meditate
  • The real reasons you are fidgety

Links from this Episode:

 Ways to Fight Fomo - Episode 92 of the Savvy Psychologist


Eight Sleep Mattress

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