1070: You Can Meditate: A Clear Mind is Not What You Are After

Let me make something clear.  You will never have a head that is free of thoughts, no matter how hard you try.  In fact, you shouldn't try.  That is not what meditation is.  Today I talk about that massive misperception, and more so, how to deal with it successfully.

What You will learn in this Episode:

  • The biggest myth to meditation and how it screws with your practice
  • How to lessen the impact of thoughts

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Thom WaltersComment