1070: You Can Meditate: A Clear Mind is Not What You Are After

Let me make something clear.  You will never have a head that is free of thoughts, no matter how hard you try.  In fact, you shouldn't try.  That is not what meditation is.  Today I talk about that massive misperception, and more so, how to deal with it successfully.

What You will learn in this Episode:

  • The biggest myth to meditation and how it screws with your practice
  • How to lessen the impact of thoughts


Eight Sleep Mattress

It is a well known fact that the majority of people on this planet do not get enough sleep.  Of course that impacts your waking hours dramatically, and not in a god way.  The Eight sleep system mattress teaches you how to sleep better with a combination of comfort and science.  Come find out how you can finally get a god night sleep.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment