1070: You Can Meditate: A Clear Mind is Not What You Are After
Let me make something clear. You will never have a head that is free of thoughts, no matter how hard you try. In fact, you shouldn't try. That is not what meditation is. Today I talk about that massive misperception, and more so, how to deal with it successfully.
What You will learn in this Episode:
- The biggest myth to meditation and how it screws with your practice
- How to lessen the impact of thoughts
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