1077: Meditation for Trauma Sufferers: Part 3

People who suffer from trauma spend a significant amount of time separating the trauma from their day to day life.  Such is also the case in a meditative practice as well.  In fact, lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers.  Today, Mark Forman talks about that distinction.

Links from this episode:

A Trauma-Sensitive Approach to Meditating by Mark Forman, PhD

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