1077: Meditation for Trauma Sufferers: Part 3
People who suffer from trauma spend a significant amount of time separating the trauma from their day to day life. Such is also the case in a meditative practice as well. In fact, lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction.
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