1078: Morning Meditation: Start the Day off Right


Since ZEN commuter is a meditation podcast, doesn't it seem like we are do for another meditation?  You are absolutely right.  Today I want to share with you a meditation that I have recorded for my students that helps them start the day off on the right foot.  

What you will Experience in this episode:

  • A beginner meditation for starting your day off in a calm space

Links from this Episode:

A Morning Meditation (14:00 minutes)


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