I now have a new friend, and his name is Jeremy Dodridge.  And after listening to my interview with him, you will understand why I am so excited.  I met Jeremy through Lewis Howes.  Not outright, but via his Twitter.  Lewis asked a question about something, to which Jeremy answered meditation.  Well, I certainly wasn't going to pass up an opportunity to talk with someone who holds mediation in such high regard.  I reached out to Jeremy and the rest is history.  Come listen to an amazingly polished meditator and all around great guy.

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ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it.  That's what today is all about.  Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate.  Come listen.

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There is a large majority of people that will do anything to make sure that they are not alone with their thoughts.  They certainly don't want to meditate because sitting alone with their scary mind is torture.  Today I talk about how to make peace with those seemingly horrible thoughts.

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