1071: You Can Meditate: How to Develop a Consistent Habit

If you have had some success meditating then you know how beneficial it is. But now the question is, how do you keep your practice going? How do you make it as solid as brushing your teeth? Today I talk about why you have challenges making your sessions a daily occurrence.

Thom WaltersAugust 15, 2018Comment

1070: You Can Meditate: A Clear Mind is Not What You Are After

Let me make something clear. You will never have a head that is free of thoughts, no matter how hard you try. In fact, you shouldn't try. That is not what meditation is. Today I talk about that massive misperception, and more so, how to deal with it successfully.

Thom WaltersAugust 14, 2018Comment

1069: You Can Meditate: Sitting Still is Something You Can Do

You want to meditate. You have heard the benefits from so many people, and you want to experience them for yourself. Heck, you have even tried, but when you sit down to meditate you feel like you are going to jump out of your skin. You are not alone. Many people think they are incapable of sitting still to meditate. However, as I will explain today, you can sit still. The challenge is something deeper. Let's talk about it.