One of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Today I talk about that question, but the more pressing issue that it speaks to.
Read MorePrior to my Mom passing away almost two years ago, I thought her leaving this world would cripple me. I didn't perseverate on it, but in the times when I did think about it, I would end up sobbing, inconsolable. Today, while I still miss the ability to see her face when I talk to her, or the touch of her hand, I am calm. I feel her presence with me. I am still guided by here wisdom almost daily. My meditation practice has helped me get to a place of peace in regards to her transition.
Read MoreThis week I have been talking about death from a completely Western culture viewpoint. Today i change that and talk about the perception of death from a Tibetan Buddhist point of view. I am sure you will be fascinated to hear about how another culture views the end of life. Come listen.
