It warrants saying that I am speaking from a Western Perspective. Many Eastern cultures don't fear death because they believe in reincarnation, the belief that we will simply be inhabiting another body when this one perishes. For those of you who are not worried about your final day, then listen to today's episode so that you can be sympathetic to your American brethren.. :o)
Meditation provides us the ability to see situations as they are, not as we would like them to be. Today I talk about how to limit judgment with a mindfulness practice.
Read MoreOne of these days you are either going to stop listening to ZEN commuter if I don't stop talking about my morning walks. I hope not, but I just want to share with you how they change your entire perception of how you are living. Today I am quite candid about how I started my day and how it ended before I went to work.
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