Despite the fact that meditation and visualization aren't the same thing, they are definitely cousins, providing unparalleled benefits for the practitioner. In the world of professional, and amateur, sports, coaches are turning to visualization to help players increase their performance. Come listen as to how to do it.
Read MoreToday's episode focuses on a study of Division 1 College athletes who practiced meditation for 8 weeks. Listen to the results that you will find interesting, but unexpected.
It's been about 15 years since I was in a sensory deprivation tank, but their popularity is still strong. Come listen and hear how a sensory deprivation tank enhances your meditation practice.
