1060: Visualization: What Happens in the Game Happens in Your Head First

Photo by  Anthony Tran  on  Unsplash

Photo by Anthony Tran on Unsplash

Despite the fact that meditation and visualization aren't the same thing, they are definitely cousins, providing unparalleled benefits for the practitioner.  In the world of professional, and amateur, sports, coaches are turning to visualization to help players increase their performance.  Come listen as to how to do it.

Links from the Episode:

The Power of Visualization by Matt Neason


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