New meditators may become discouraged when they hear of people who meditate for hours at a time. They may think that if they can't do that, then what's the use. Today I dispel that myth. Any time meditating is time well spent. Let's talk about it.
Read MoreToday I answer a question about the perception that for meditation to be worthwhile it has to be difficult. You know the answer, right?
Read MoreOur goal should be to attain mindfulness as often as possible throughout the day. However, even though that is your goal, that doesn't mean that everyone you spend time with in the day is going to share the same desire. Today I talk about how to experience mindfulness when you are with other people..
Read More
