1041: The Benefits of a 5 Minute Meditation

Photo by  Fancycrave  on  Unsplash

Photo by Fancycrave on Unsplash

New meditators may become discouraged when they hear of people who meditate for hours at a time.  They may think that if they can't do that, then what's the use.  Today I dispel that myth.  Any time meditating is time well spent.  Let's talk about it.

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