Today I am taking a break from talking about meditation directly. I say directly, because I am going to talk about a concept that was brought to my attention in a meditation. Quite frankly, I want to talk about beauty, but not the societal, marketing definition, but true beauty.
Read MoreSome things seem to go together and some things seem like they couldn't be more opposite. You might think that is the case with meditation and professional boxing. But as I learned recently, nothing is further from the truth. In fact, my interview today with Danny O'Connor is proof positive that nothing is beyond the scope of mindfulness.
Read MoreThere's nothing like a nice relaxing meditation. And it's not just about the relaxation, but the connectedness. You feel purposeful and alive. And then...your bliss is disturbed by an itch on your arm or leg. Your human instinct is to scratch it, but if you bring your attention to it instead, you may find a new ways of looking at distractions.
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