1035: Four Ways Meditation Transforms a Difficult Day

Are you ready for the most rhetorical question of your life? Okay, here goes. How many of you have experienced a tough day? Yeah, I know. Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation. Today I talk about how meditation transforms even the most dismal day into something amazing.

Thom WaltersJune 11, 2018Comment

1034: Working through the Four Main Fears Using Meditation

There are so many personal development coaches and authors that extol the virtues of becoming fearless. I would contend that we should never disavow any emotion we experience, including fear. There is another option, and that is seeing fear, acknowledging it, and choosing to continue on with whatever worries you have. Seeing fear and choosing to continue to act. Today I talk about the four major fear that paralyze you and create stress, and I will tell you how meditation can help you work with fear.

Thom WaltersJune 8, 2018Comment

1033: What to Expect From a Silent Meditation Retreat

As I get ready to embark on a silent meditation retreat in July, I thought I would see what other people have experienced with that. Today I share the experiences of Sarah Rudell Beach.