977: Don't Be Alarmed By These Sensations During Your Meditation

As a seasoned meditator, I sometimes forget about the sensations I experience in a session; sensations that may seem off-putting to a beginning meditator. One of them has to do with the perception of lights and patterns, and the other has to do with the inability to feel your hands or feet. Neither is anything to be alarmed of, as I will discuss today.

Thom WaltersMarch 1, 2018Comment

976: How Your Brain Changes with Meditation

One of the greatest misperceptions about meditation is that it is a spiritual practice with religious roots. There is a belief that when you meditate something otherworldly happens. As spiritual as I am, I also appreciate and understand that meditation has its roots in anatomy and physiology. Your brain changes when you meditate. It changes in very positive and discernible ways. Today, with the help of mindful.org, I will discuss how your brain changes with meditation.

Thom WaltersFebruary 28, 2018Comment

975: The Easiest Way to Become Mindful - Daily

Meditation can seem overwhelming for some people. That is why a mindfulness practice may be a little more accessible. For that reason, today I am going to share with you a way to become mindful that is quick and effective.