974: Gail Soffer Talks About the Mindful Warrior Project (R)

Gail Soffer is the founder and executive director of the Mindful Warrior Project. Combining vast experience in both nonprofit management and wellness modalities, she brings simple, secular mindfulness practices to veterans, as well as active duty, guard, and reserve, their family members, and their service providers to build a comprehensive community of care and support, so they can “Be Free, Be Well, and Be Whole” in their daily lives.

Thom WaltersFebruary 26, 2018Comment

973: Why Do I Feel Disassociated After a meditation

Today I answer a question about meditation that was posed on Quora. You may experience the same thing that the questioner does, so I hope that my response gives you some information to make your sessions more relaxing and enjoyable.

Thom WaltersFebruary 23, 2018Comment

972: 6 Ways to Radiate Love for the Entire World

Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world. What was the quote?

"Radiate Love for the whole world."

Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here on ZEN commuter is the perfect place to continue our discussion