971: How to Bounce Back from a Lackluster Meditation

Have I told you that I love meditating? Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable? I hope I haven't, because that would be a lie. I have had some profound meditations. And like today, not the most earth-shattering. Today I talk about how to bounce back from a meditation that is just okay.

Thom WaltersFebruary 21, 2018Comment

970: Danny O'Connor: Meditation Ambassador and Professional Boxer

Some things seem to go together and some things seem like they couldn't be more opposite. You might think that is the case with meditation and professional boxing. But as I learned recently, nothing is further from the truth. In fact, my interview today with Danny O'Connor is proof positive that nothing is beyond the scope of mindfulness.

Thom WaltersFebruary 19, 2018Comment

969: Morning Meditation: Start the Day off Right

Since ZEN commuter is a meditation podcast, doesn't it seem like we are do for another meditation? You are absolutely right. Today I want to share with you a meditation that I have recorded for my students that helps them start the day off on the right foot.