971: How to Bounce Back from a Lackluster Meditation

Photo by  Jacob Ufkes  on  Unsplash

Photo by Jacob Ufkes on Unsplash

Have I told you that I love meditating?  Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable?  I hope I haven't, because that would be a lie.  I have had some profound meditations.  And like today, not the most earth-shattering.  Today I talk about how to bounce back from a meditation that is just okay.

What you will Learn in this episode:

  • Characteristics of a lackluster meditation for me
  • Steps to take to bounce back from a so-so session
  • What to eat before meditating
  • When to scratch an itch 


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