971: How to Bounce Back from a Lackluster Meditation
Have I told you that I love meditating? Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable? I hope I haven't, because that would be a lie. I have had some profound meditations. And like today, not the most earth-shattering. Today I talk about how to bounce back from a meditation that is just okay.
What you will Learn in this episode:
- Characteristics of a lackluster meditation for me
- Steps to take to bounce back from a so-so session
- What to eat before meditating
- When to scratch an itch
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