I thought for today I would reach out to one of my peers to get some meditation insight. Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource. Today he talks about 7 simple ways to deepen your meditation practice.
Read MoreDepending on how much research you have done, you may have noticed that there are hundreds of different types of meditations. Which one is right for you? The answer is easy; the one you are doing. Yup, it's that easy. Today I will talk about the different varieties of meditation, as well as offer you a challenge for trying something new.
Read MoreUsually, I have to do a little leg work to discover what people are having trouble with when it comes to meditation. I do some research and find questions to answer. This time, thanks to the kindness of one of my listeners, she supplied me with a question to answer on the air. It's a fascinating question about the nature of thought. Along with that is a question from Quora. Enjoy them all, and learn.
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