965: Meditation FAQ: Do I Exhale Through my Nose or Mouth?

It may seem like learning how to exhale at the beginning of your meditation is a pretty small thing to worry about. However, there are reasons that are both physiological and spiritual for you to know the difference. Today I am going to talk about each of these reasons so that you can best know which is optimal for your practice. Spoiler alert: they are both acceptable but not for all instances. Come learn the difference.

Thom WaltersFebruary 12, 2018Comment

964: How Your Meditation Habit Changes the World

Many people nurture a meditation habit to help themselves become calmer, more focused. In short, they do it for them, which is totally cool. The better thing to know is that you're not just making you better, you are making the world better. Come listen how.

Thom WaltersFebruary 9, 2018Comment

963: Why Is Breath the Focus of Many Meditations

There are other focuses for meditation; other objects or sounds to help you become mindful. However, none of them are as prevalent as your breath. Today I will discuss just why that is.