963: Why Is Breath the Focus of Many Meditations


There are other focuses for meditation; other objects or sounds to help you become mindful.  However, none of them are as prevalent as your breath.  Today I will discuss just why that is.

What You Will Learn in This Episode:

  • The physiological reason to focus on your breath
  • The spiritual reason for focusing on breath.
  • The religious connotations of breath in meditation.




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