962: How Exactly Do You Focus on Your Breath?
Whether you are just starting out meditating or have been doing it for years, there is one thing you always here; focus on your breath. It may sound like a simple concept, but is it. It certainly will be after today. In today's episode I am going to talk about what exactly that simple little phrase means.
What You Will Learn in This Episode:
- How to initially return your breath back to normal after deep breathing
- How your nose enters into the equation with regards to focus
- How to visualize breath
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