962: How Exactly Do You Focus on Your Breath?

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Whether you are just starting out meditating or have been doing it for years, there is one thing you always here; focus on your breath.  It may sound like a simple concept, but is it.  It certainly will be after today. In today's episode I am going to talk about what exactly that simple little phrase means.

What You Will Learn in This Episode:

  • How to initially return your breath back to normal after deep breathing
  • How your nose enters into the equation with regards to focus
  • How to visualize breath


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