Whether you are just starting out meditating or have been doing it for years, there is one thing you always here; focus on your breath. It may sound like a simple concept, but is it. It certainly will be after today. In today's episode I am going to talk about what exactly that simple little phrase means.
Read MoreWhen was the last time you got sick? The flu is running rampant around many parts of the world, despite the availability of vaccines for some. If you had a cold, wouldn't you want the symptoms to last a little less? Heck, wouldn't you want to be able to get healthier faster? If you answered yes to these questions, it's time to start meditating. Mediation increases your immune response and allows you to heal faster. Come listen why.
Read Moreif you have meditated even once, you no doubt experienced a sense of calm, you relaxed for the amount of time in your session. However, mediation isn't simply about experiencing the benefits within your seated practice, as you become more proficient at meditating, sticking to a daily habit, you will begin to see how the benefits are making their way into your daily life. Today I talk about ways to facilitate that process as I talk about four ways to extend your mediation practice into your day.
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