975: The Easiest Way to Become Mindful - Daily
Meditation can seem overwhelming for some people. That is why a mindfulness practice may be a little more accessible. For that reason, today I am going to share with you a way to become mindful that is quick and effective.
What you will Learn in this episode:
- Definition of Mindfulness
- Incorporating your senses to facilitate mindfulness
- The benefits of mindfulness
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?