975: The Easiest Way to Become Mindful - Daily

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Meditation can seem overwhelming for some people.  That is why a mindfulness practice may be a little more accessible.  For that reason, today I am going to share with you a way to become mindful that is quick and effective.

What you will Learn in this episode:

  • Definition of Mindfulness
  • Incorporating your senses to facilitate mindfulness
  • The benefits of mindfulness

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