977: Don't Be Alarmed By These Sensations During Your Meditation

Photo by Matthew Henry on Unsplash

As a seasoned meditator, I sometimes forget about the sensations I experience in a session; sensations that may seem off-putting to a beginning meditator. One of them has to do with the perception of lights and patterns, and the other has to do with the inability to feel your hands or feet.  Neither is anything to be alarmed of, as I will discuss today.

What you will learn in this episode:

• Why you sometimes lose the awareness of your hands or feet
• Why you may see colors or patterns when meditating
• The main advice to follow when you do see colors or patterns

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