There are other focuses for meditation; other objects or sounds to help you become mindful. However, none of them are as prevalent as your breath. Today I will discuss just why that is.
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Whether you are just starting out meditating or have been doing it for years, there is one thing you always here; focus on your breath. It may sound like a simple concept, but is it. It certainly will be after today. In today's episode I am going to talk about what exactly that simple little phrase means.
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When was the last time you got sick? The flu is running rampant around many parts of the world, despite the availability of vaccines for some. If you had a cold, wouldn't you want the symptoms to last a little less? Heck, wouldn't you want to be able to get healthier faster? If you answered yes to these questions, it's time to start meditating. Mediation increases your immune response and allows you to heal faster. Come listen why.
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