if you have meditated even once, you no doubt experienced a sense of calm, you relaxed for the amount of time in your session.  However, mediation isn't simply about experiencing the benefits within your seated practice, as you become more proficient at meditating, sticking to a daily habit, you will begin to see how the benefits are making their way into your daily life.  Today I talk about ways to facilitate that process as I talk about four ways to extend your mediation practice into your day.

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Ian White Maher is an ordained Unitarian Universalist minister and has served churches in New York City and North Carolina. Presently he lives at the Cambridge Zen Center, one of the largest residential Buddhist temples in North America. He is a retreat leader, spiritual director, and is working on a book about the possibilities of spiritual transformation. To see more of his work visit his website at

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Will has achieved notable global success both as a musical/visual artist and as a technical inventor. In 1987, he founded the British pop soul band Londonbeat and had two Billboard #1 hit records, “I’ve Been Thinking About You” (91) and “Come Back” (95). He founded Rocket Network, a Paul Allen/Cisco-funded San Francisco company, in 1995 and created the professional audio media transfer system, DigiDelivery. He sold the company to Avid/Digidesign in 2003. Today I have asked Will not just to talk about productivity, but also what made him want to pursue this dream of using music to motivate.

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