Grant Sabatier is the creator of Millennial Money, a personal finance, investing, and entrepreneurship community dedicated to financial independence and early retirement. At 24 he was broke and living with his parents.  Fast forward5 years later and he had made over one million dollars.  It took hard work and many hard hours, but the greatest outcome was the ability to live a fuller life, a deeper life.  I talk with Grant as he discusses how meditation has completely changed his life in the most positive way.

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Since discovering meditation in his mid-40s, he has used this engineering mindset to understand how mindfulness works and how we can use it for real-world applications. So apart from the obvious health benefits, Tom teaches authors how to ‘meditate’ to get inspiration and words for their books. He works with businesses showing them how to tap into light bulb moments on demand. He also teaches how we can change the nature and speed of our thoughts so we can get more done in less time.

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For some meditators, the ability to deepen their sessions depends on instrumental accompaniment.  Thankfully for them (and myself included, at times) there is Jim Rajan.  He is a musician who specializes in instrumental pieces designed to enhance meditation.  He and I met on Insight Timer, the free app for meditation.  I found his selections incredibly helpful in allowing me to go deeper in my mediations.  Today, I am glad to have him on the show to discuss his creative process and the things he does to maintain peace and balance.

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