I have talked about how meditation can help you feel connected to all life; how it can help our world get to a more peaceful state. However, many people, while they think that is a lofty goal, would be happier to have more successful relationships in their own lives.
Read MoreI am thankful that I have such a good memory, because it helps me remember when I thought meditation was tough. Since I have been meditating for over 30 years, it comes to me quite naturally. I don't say that to be boastful, but as a reminder to new practitioners of mindfulness. It will become effortless in time. But before you believe that, let me spend today talking about why people find meditation so tough.
Read MoreThe majority of the world does not think, but responds. That is not a defamatory statement, simply an observation. Many of the challenges people face comes from the fact that they are not in touch with their thoughts or beliefs on a cognitive level. Someone says something that hits a nerve and before you know it you are lashing back at them. With meditation, you learn the process of becoming non-reactive, and along with that comes some pretty amazing benefits. Today I talk about the top 3.
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