952: Meditation Benefits: The 3 Best Ways Being Less Reactive Helps Your Daily Life
The majority of the world does not think, but responds. That is not a defamatory statement, simply an observation. Many of the challenges people face comes from the fact that they are not in touch with their thoughts or beliefs on a cognitive level. Someone says something that hits a nerve and before you know it you are lashing back at them. With meditation, you learn the process of becoming non-reactive, and along with that comes some pretty amazing benefits. Today I talk about the top 3.
What you will learn in this episode:
- How being nonreactive helps you at work
- Why thinking instead of reacting improves relationships
- Why your focus improves because of meditation.
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