952: Meditation Benefits: The 3 Best Ways Being Less Reactive Helps Your Daily Life

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The majority of the world does not think, but responds.  That is not a defamatory statement, simply an observation.  Many of the challenges people face comes from the fact that they are not in touch with their thoughts or beliefs on a cognitive level.  Someone says something that hits a nerve and before you know it you are lashing back at them.  With meditation, you learn the process of becoming non-reactive, and along with that comes some pretty amazing benefits.  Today I talk about the top 3.

What you will learn in this episode:

  • How being nonreactive helps you at work
  • Why thinking instead of reacting improves relationships
  • Why your focus improves because of meditation.

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