951: Why 2 to 1 Breathing Helps You Become Calmer


The other day I started the episode off having listeners take two deep breaths following the 4-7-8 tempo that is typical with most styles of meditation.  However, I then wondered if I ever told listeners why that tempo is so important.  Today, I take that wonder out of the equation as I detail why it is.  I get help with an article I found at yogainternational.com

What you will learn in this episode:

  • How 2 to 1 breathing impacts the nervous system
  • How to practice 2 to 1 Breathing
  • How breath and Meditation are linked


Sooth Your Nervous System with 2 to 1 Breathing by John Clark, MD


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