951: Why 2 to 1 Breathing Helps You Become Calmer
The other day I started the episode off having listeners take two deep breaths following the 4-7-8 tempo that is typical with most styles of meditation. However, I then wondered if I ever told listeners why that tempo is so important. Today, I take that wonder out of the equation as I detail why it is. I get help with an article I found at yogainternational.com
What you will learn in this episode:
- How 2 to 1 breathing impacts the nervous system
- How to practice 2 to 1 Breathing
- How breath and Meditation are linked
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