950: How to Follow Your Thoughts During a Meditation
One of the biggest goals of meditation is to teach you how to separate yourself from your thoughts; not eliminate them, simply become unattached. Let them pass, without becoming drawn in to their story.
But what if some thoughts are valid? As you become more adept at transcending your thoughts, having your mind simply see your thoughts, you begin to notice what thoughts are mainstream and which can lead to a greater understanding of who you are.
Today I am going to talk about the process of following certain thoughts
What you will learn in this episode:
- The two different types of thoughts you can experience in a meditation
- How to determine which thoughts to follow
- The difference between two forms of meditation
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