950: How to Follow Your Thoughts During a Meditation

benjamin-davies-265095 (1).jpg

One of the biggest goals of meditation is to teach you how to separate yourself from your thoughts; not eliminate them, simply become unattached.  Let them pass, without becoming drawn in to their story.

But what if some thoughts are valid? As you become more adept at transcending your thoughts, having your mind simply see your thoughts, you begin to notice what thoughts are mainstream and which can lead to a greater understanding of who you are.

Today  I am going to talk about the process of following certain thoughts

What you will learn in this episode:

  • The two different types of thoughts you can experience in a meditation
  • How to determine which thoughts to follow
  • The difference between two forms of meditation


5 Minute Mojo


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?


Thom WaltersComment