954: How to Improve Your Relationships with Mindfulness

Hello, World!

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I have talked about how meditation can help you feel connected to all life; how it can help our world get to a more peaceful state.  However, many people, while they think that is a lofty goal, would be happier to have more successful relationships in their own lives.

What you will learn in this episode:

  • How mindfulness improves relationships
  • How to listen better.
  • The benefits of a Loving Kindness letter

Links from this episode:

How to Improve Your Relationships with Mindfulness

Sponsors:

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