954: How to Improve Your Relationships with Mindfulness
I have talked about how meditation can help you feel connected to all life; how it can help our world get to a more peaceful state. However, many people, while they think that is a lofty goal, would be happier to have more successful relationships in their own lives.
What you will learn in this episode:
How mindfulness improves relationships
How to listen better.
The benefits of a Loving Kindness letter
Links from this episode:
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