924: What happens to your Brain When You Meditate?

Meditation is a perfect tool for increasing your attention span and also increasing your focus. But since I get all jazzed up about knowing the neuroscience behind it, I thought i would share an article with you that talks about the science that proves meditation is good for both those things. It comes to us from Psychology Today written by Josh Gowin

Thom WaltersDecember 6, 2017Comment

923: Practicing Meditation to Minimize Chronic Pain

In previous weeks I have focused on the benefits meditation has on your spirit, how it creates an avenue for exploring your spirituality. Today, and all this week, I am gong to focus on the more pragmatic side of meditation. The focus will be on how to use meditation to address concerns in your daily life, your daily human life.

Thom WaltersDecember 5, 2017Comment

922: Katherine Schafler: Why You Can't Give To Anyone Else Until You Give to Yourself First

Travelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com. As a therapist she has studied ways to help people cope and work through mental health challenges. As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.

I was introduced to her work when I was researching articles on self care. After reading several of her posts it was abundantly clear she should be a guest on the show.