One of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Thankfully, my good friend Dennis Martinez thought it needed answering too so he asked me if I could tend to it. Today I talk about that question, but the more pressing issue that it speaks to.
Read MoreThe holiday season has just begun. For the next month or so, the world will be focused on buying and tidying up loose ends before December 31st. However, for many people, the end of the year is tougher, as they tally up broken resolutions from the preceding 12 months. Today, I share an episode that has relevance to ZEN commuter listeners as well.
Read MoreRichard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. Richard also founded the iRest Institute, an educational non-profit with the mission of helping people resolve their pain and suffering, and experience deep healing and peace.
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