919: Richard Miller: Yoga Nidra for a Contemporary World
Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. Richard also founded the iRest Institute, an educational non-profit with the mission of helping people resolve their pain and suffering, and experience deep healing and peace.
Links from the Episode:
What you will learn in this episode:
- What a Yoga Nidra Meditation practice focuses on
- How iRest came to be
- The ways that iRest is benefitting Veterans
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