923: Practicing Meditation to Minimize Chronic Pain

Photo by  Kyle Broad  on  Unsplash

Photo by Kyle Broad on Unsplash

In previous weeks I have focused on the benefits meditation has on your spirit, how it creates an avenue for exploring your spirituality.  Today, and all this week, I am gong to focus on the more pragmatic side of meditation.  The focus will be on how to use meditation to address concerns in your daily life, your daily human life.

Links from the Episode:

Can Mindfulness Meditation really Reduce Pain and Suffering by Danny Penman

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