924: What happens to your Brain When You Meditate?


Photo by Paul Skorupskas on

Meditation is a perfect tool for increasing your attention span and also increasing your focus.  But since I get all jazzed up about knowing the neuroscience behind it, I thought i would share an article with you that talks about the science that proves meditation is good for both those things.  It comes to us from Psychology Today written by Josh Gowin

Links from the Episode:

Brain Scans Show How Meditation Improves Mental Focus by Josh Gowin, PhD


ZEN commuter on Patreon


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Thom WaltersComment